Are you one of them that are searching to execute you bulking season properly? Successful muscle builders use best bulking cycle in winter season to gain maximum body weight and additional improve their body strength by lifting heavy weights. Bulking means to enhance your calorie intake and work hard along with proper rest. A lot of people give up in bulking season because they don’t have proper guide to bulk up in a right way. If are looking for best bulking cycle than you are at a right place because we will share some effective rules of bulking that can help you to gain gigantic physique and tremendous strength.

First of all we have to begin with the nutrition. A man that wants to bulk up must increase the caloric intake by almost 500 calories per day. If you are serious about gaining healthy pounds of mass, you have to extend the calories to 3500. Take seven days of weeks and multiply it with 500, the result will be 3500. It means if you take 2000 calories per day, you need to extend it to 2500 calories per day so that you can achieve pounds. Experts also recommend taking 1 to 1.5 grams of protein per pound of your body weight each day. High calorie and protein intake are two main factors that help in bulking up.

Secondly workouts must be performed along with right diet. Taking higher nutrition does not mean that you will be able to add pounds of body mass but you have to be very accurate with your routine workouts. A large number to people just extent the nutrition and don’t bother about workouts which results in extra body fat rather than healthy body mass. One must stick to compound exercise like squat and bench press. Compound exercise with proper weight when perform properly helps the growth of the body. Compound exercise gives better chance to bulk up as compared to isolation exercise. Lift heavy weights as they push your body to maximum limit and repeat 5 to 8. While lifting weights to get bulk, you also need to separate the muscle groups. Be careful about not to do maximum cardio since you are trying to bulk up. Cardio is not at all suitable for bulking but heavy weight lifting and increased calorie intake can do it for you.

Sleep in another basic requirement to bulk up properly. A proper sleep helps you body to be in ideal anabolic state. So it means that the more you sleep the better your body will recover rapidly and will ensure best results quickly. In simple term we can say that less sleep mean lesser bulking result and more sleep leads to best bulking results. An ideal sleep for bulker is 7 to 9 hours per day. One more thing to remember is that never do over training because this will lead you to muscle waste. It will also slow down the process of bulking. Proper bulking cycle is incomplete without bulking supplements. But be sure to choose the legal and safe supplements for yourself.